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Nutrition Facts

Serving Size 1 (248g)

Recipe makes 6 servings

Calories 221
Calories from Fat 62 (28%)
Amount Per Serving %DV
Total Fat 6.9g 10%
Saturated Fat 2.0g 10%
Monounsaturated Fat 2.7g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 87mg 29%
Sodium 476mg 19%
Potassium 641mg 18%
Total Carbohydrate 3.9g 1%
Dietary Fiber 0.6g 2%
Sugars 1.6g
Protein 33.9g 67%
Vitamin A 89mcg 1%
Vitamin B6 0.9mg 42%
Vitamin B12 4.5mcg 75%
Vitamin C 20mg 33%
Vitamin E 0mcg 1%
Calcium 18mg 1%
Iron 3mg 19%

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Alicha Recipe #183700

I haven't tried this one yet. This is a curry like meal.
by Hobbyzu

1¼ hours | 15 min prep

SERVES 6

  1. In dry pan over medium heat, stir fry onions for 2 minutes
  2. Add the oil and stir fry 1 minute longer. Add the meat and brown 5 mins, stirring frequently. Add all of the spices and seasonings at one time and stir well.
  3. Add the water and bring to a boil. Cover the pan and cook over moderate heat for about 45 mins, or until the meat is tender.
  4. Should the curry dry out too quickly, add another 1/2c water.
  5. At the end of the 45 mins, there should be very little sauce.
  6. Serve warm or at room temperature.

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