This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (296g)

Recipe makes 4 servings

Calories 634
Calories from Fat 263 (41%)
Amount Per Serving %DV
Total Fat 29.3g 45%
Saturated Fat 15.8g 79%
Monounsaturated Fat 7.6g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 152mg 50%
Sodium 784mg 32%
Potassium 570mg 16%
Total Carbohydrate 45.5g 15%
Dietary Fiber 2.7g 10%
Sugars 4.9g
Protein 46.9g 93%
Vitamin A 889mcg 17%
Vitamin B6 0.3mg 13%
Vitamin B12 5.8mcg 97%
Vitamin C 3mg 6%
Vitamin E 0mcg 1%
Calcium 793mg 79%
Iron 3mg 18%

detailed view...

how is this calculated?

Salmon Casserole Recipe #183699

We LOVE this recipe, even DH, who hates fish. It's from "Favorite Recipes from Quilters." Prep time approximate.
by Debbie R.

45 min | 20 min prep

SERVES 4

Sauce

  1. Cook macaroni.
  2. Drain salmon; break it into bite-size pieces.
  3. Make Sauce: Melt butter. Saute onion until transparent. Blend in flour, stirring constantly. Slowly stir milk into saucepan mixture. Cook until smooth and thick, stirring constantly. Add lemon juice and parsley. Mix well.
  4. Spoon pasta into sprayed casserole dish. Put salmon on top. Sprinkle with 3/4 cup cheese. Pour sauce over it, and sprinkle with the rest of the cheese.
  5. Bake at 375 for 25 min or until hot and lightly browned.
  6. NOTE: This doesn't make for a lot of sauce. To keep original proportions, double the butter, onion, flour, milk, lemon juice and parsley.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 183699 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star