(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (296g) Recipe makes 4 servings |
||
| Calories 634 | ||
| Calories from Fat 263 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 29.3g | 45% | |
| Saturated Fat 15.8g | 79% | |
| Monounsaturated Fat 7.6g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 152mg | 50% | |
| Sodium 784mg | 32% | |
| Potassium 570mg | 16% | |
| Total Carbohydrate 45.5g | 15% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 4.9g | ||
| Protein 46.9g | 93% | |
| Vitamin A 889mcg | 17% | |
| Vitamin B6 0.3mg | 13% | |
| Vitamin B12 5.8mcg | 97% | |
| Vitamin C 3mg | 6% | |
| Vitamin E 0mcg | 1% | |
| Calcium 793mg | 79% | |
| Iron 3mg | 18% | |
45 min | 20 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 183699 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|