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Nutrition Facts

Serving Size 1 (329g)

Recipe makes 6 servings

Calories 231
Calories from Fat 44 (19%)
Amount Per Serving %DV
Total Fat 4.9g 7%
Saturated Fat 0.7g 3%
Monounsaturated Fat 3.3g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 44mg 1%
Potassium 1110mg 31%
Total Carbohydrate 44.0g 14%
Dietary Fiber 7.3g 29%
Sugars 7.2g
Protein 5.7g 11%
Vitamin A 7544mcg 150%
Vitamin B6 0.8mg 38%
Vitamin B12 0.0mcg 0%
Vitamin C 135mg 226%
Vitamin E 1mcg 4%
Calcium 64mg 6%
Iron 2mg 13%

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Ethiopian Ginger Vegetables Recipe #183697

Another tasty looking dish.
by Hobbyzu

30 min | 10 min prep

SERVES 6

  1. Place potatoes, green beans, and carrots into boiling salted water, cover, and cook 5 minutes Remove veggies and rinse.
  2. Saute the chile and onion in oil until soft but not brown.
  3. Add the ginger, garlic, salt, and pepper and sautee 5 minutes
  4. Add the rest of ingredients, stir well, and cook over medium heat until veggies are tender.

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