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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (384g) Recipe makes 6 servings The following items or measurements berbere |
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| Calories 325 | ||
| Calories from Fat 75 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.4g | 12% | |
| Saturated Fat 5.0g | 24% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 66mg | 2% | |
| Potassium 762mg | 21% | |
| Total Carbohydrate 46.1g | 15% | |
| Dietary Fiber 20.6g | 82% | |
| Sugars 4.6g | ||
| Protein 17.5g | 35% | |
| Vitamin A 483mcg | 9% | |
| Vitamin B6 0.5mg | 24% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 52mg | 86% | |
| Vitamin E 0mcg | 2% | |
| Calcium 59mg | 5% | |
| Iron 5mg | 28% | |
1¼ hours | 10 min prep
SERVES 6
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