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Nutrition Facts

Serving Size 1 (384g)

Recipe makes 6 servings

The following items or measurements
are not included below:

berbere

Calories 325
Calories from Fat 75 (23%)
Amount Per Serving %DV
Total Fat 8.4g 12%
Saturated Fat 5.0g 24%
Monounsaturated Fat 2.1g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 20mg 6%
Sodium 66mg 2%
Potassium 762mg 21%
Total Carbohydrate 46.1g 15%
Dietary Fiber 20.6g 82%
Sugars 4.6g
Protein 17.5g 35%
Vitamin A 483mcg 9%
Vitamin B6 0.5mg 24%
Vitamin B12 0.0mcg 0%
Vitamin C 52mg 86%
Vitamin E 0mcg 2%
Calcium 59mg 5%
Iron 5mg 28%

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Ethiopian Lentils Recipe #183693

This looked pretty interesting, so I thought I'd post it.
by Hobbyzu

1¼ hours | 10 min prep

SERVES 6

  1. Boil the lentils in water for 5 minutes Drain, reserving liquid.
  2. In 4 quart saucepot, saute the Anaheim peppers and onions in the spiced butter until the onions are tender.
  3. Add the lentils, 4c of the reserved liquid, and the remaining ingredients and bring to a simmer.
  4. Cook, covered, over low heat 35-40 mins, stirring occasionally to prevent sticking.

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