This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (146g)

Recipe makes 6 servings

Calories 237
Calories from Fat 103 (43%)
Amount Per Serving %DV
Total Fat 11.5g 17%
Saturated Fat 4.5g 22%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 0.4g
Trans Fat 0.7g
Cholesterol 51mg 17%
Sodium 121mg 5%
Potassium 268mg 7%
Total Carbohydrate 16.5g 5%
Dietary Fiber 0.5g 1%
Sugars 0.5g
Protein 15.7g 31%
Vitamin A 0mcg 0%
Vitamin B6 0.3mg 16%
Vitamin B12 1.6mcg 27%
Vitamin C 1mg 1%
Vitamin E 0mcg 1%
Calcium 19mg 1%
Iron 2mg 14%

detailed view...

how is this calculated?

Hamburger, Rice and Gravy Recipe #183489

Homemade Hamburger Helper! A childhood favorite.
by JacquelineS

30 min | 5 min prep

SERVES 6

  1. Brown together beef, onion and garlic.
  2. When meat is cooked and onions are translucent, stir in flour until well distributed.
  3. Allow flour to brown slightly.
  4. Add remaining ingredients.
  5. Bring to a boil, then reduce heat and cover.
  6. Simmer 15 minutes or until rice is cooked.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 183489 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star