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Nutrition Facts

Serving Size 1 farinata (approximately) 180g

Recipe makes 3 farinata (approximately))

Calories 198
Calories from Fat 99 (50%)
Amount Per Serving %DV
Total Fat 11.1g 17%
Saturated Fat 1.5g 7%
Monounsaturated Fat 7.0g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1572mg 65%
Potassium 259mg 7%
Total Carbohydrate 17.7g 5%
Dietary Fiber 3.3g 13%
Sugars 3.3g
Protein 6.9g 13%
Vitamin A 12mcg 0%
Vitamin B6 0.2mg 7%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 1mcg 3%
Calcium 17mg 1%
Iron 1mg 8%

how is this calculated?

Farinata (Ligurian Bread/Snack) Recipe #183479

Adapted from Mark Bittman’s recipe in the New York Times. Note that this makes approximately 6 farinata - it really depends on the size of the skillet you use and how thick or thin you end up liking them.
by evelyn/athens

50 min | 5 min prep

3 farinata (approximately)

  1. Whisk chickpea flour, salt, and water until no lumps remain. Whisk in 2 tblsps olive oil. Cover and set aside at room temperature overnight.
  2. Preheat oven to 450°F.
  3. Put a well-seasoned cast iron (or non-stick) skillet in the oven to warm up for 5 minutes. Add a little olive oil to the skillet (enough to generously coat the bottom) and return to the oven for 2 more minutes.
  4. Whisk the batter well before using. Pour in enough batter to cover the bottom of the skillet and form 3mm thick layer (about 3 times the thickness of a crepe). The batter will sizzle. Place the pan in the oven, and cook until the pancake is dry on top and solid in the center when you nick it with a knife, about 12 minutes.
  5. Carefully remove farinata to a plate, add more oil to the pan and repeat with the rest of the batter. Serve as soon as farinata is out of the pan, or put on a cookie sheet in one layer and warm up in the oven after you finish the batter.
  6. Cut into wedges and serve as a snack. Or fill with all kinds of savory goodies like a crêpe.

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