Parmesan-Basil Perch Recipe #18327
Husband is dieting. He loves this!Recipe from- Betty Crocker's Healthy New Choices Cookbook.
by Rhonda O
35 min | 15 min prep
SERVES 4 , 4 fillets
- 2 tablespoons dry breadcrumbs
- 2 tablespoons grated parmesan cheese
- 1 tablespoon chopped fresh basil leaf or 1 teaspoon dried basil leaves
- 1/2 teaspoon paprika
- 1 dash pepper
- 1 lb ocean perch (or other lean fish filets)
- 1 tablespoon margarine, melted
- 1 tablespoon chopped fresh parsley
- Move oven rack to position slightly above middle of oven.
- Heat oven to 375 degrees. Spray rectangular pan,13 x 9 x 2 with cooking spray.
- Mix all ingredients except fish, margarine, and parsley.
- Brush one side of fish with margarine, dip into crumb mixture.
- Place fish, coated sides up, in pan.
- Bake uncovered 15 to 20 mins, or until fish flakes easily with fork.
- Sprinkle with Parsley!
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5 stars