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Nutrition Facts

Serving Size 1 (316g)

Recipe makes 4 servings

Calories 382
Calories from Fat 52 (13%)
Amount Per Serving %DV
Total Fat 5.8g 8%
Saturated Fat 0.8g 4%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 1290mg 53%
Potassium 648mg 18%
Total Carbohydrate 46.1g 15%
Dietary Fiber 4.4g 17%
Sugars 11.4g
Protein 36.5g 72%
Vitamin A 2007mcg 40%
Vitamin B6 0.8mg 41%
Vitamin B12 0.5mcg 7%
Vitamin C 29mg 48%
Vitamin E 1mcg 5%
Calcium 143mg 14%
Iron 4mg 25%

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Grilled Pineapple Chicken Sandwiches Recipe #183260

I love this recipe and have used it for years. The prep time is quick but the results are fantastic. Even my fussy daughter like them.
by Debby H

1¼ hours | 30 min prep

SERVES 4 , 4 sandwiches

  1. MARINADE.In shallow dish or gallon zip-lock bag, combine brown sugar, ginger, soy sauce and reserved pineapple juice: mix well.
  2. Place 1 chicken breast half, boned side up between to pieces of plastic wrap or waxed paper.
  3. Working from center, gently pound chicken with rolling pin or flat side of meat mallet until about 1/45 inch thick.
  4. Repeat with remaining chicken breast.
  5. Place chicken breasts in marinade, turning to coat all sides.
  6. Cover, refrigerate 45 minutes.
  7. Drain chicken, reserving marinade.
  8. Grill chicken breast on medium, 8 - 10 minutes or until chicken is fork tender and juices run clear. Turning once and brusing with marinage.
  9. Place pineapple rings on grill when turning chicken, cook until thoroughly heated, turning once and brushing with marinade.
  10. Cut rolls. On bottom half of each roll. layer spinach leaves, chicken breast half, pineapple ring and top with spinach leaves.
  11. Serve with Mustard.

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