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Nutrition Facts

Serving Size 1 (34g)

Recipe makes 12 servings

The following items or measurements
are not included below:

3 dried red peppers

curry leaves

sambhar powder

hing

Calories 136
Calories from Fat 40 (29%)
Amount Per Serving %DV
Total Fat 4.5g 6%
Saturated Fat 1.9g 9%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 5mg 1%
Sodium 49mg 2%
Potassium 59mg 1%
Total Carbohydrate 21.2g 7%
Dietary Fiber 1.0g 4%
Sugars 0.3g
Protein 2.7g 5%
Vitamin A 67mcg 1%
Vitamin B6 0.1mg 3%
Vitamin B12 0.0mcg 0%
Vitamin C 1mg 2%
Vitamin E 0mcg 0%
Calcium 28mg 2%
Iron 1mg 8%

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how is this calculated?

Sesame Coconut Rice Recipe #183249

A moist, delicious rice dish made flavorful with the addition of Sambar powder, Indian seasoning for red lentils. The toasted sesame seeds add a tasty nuttiness to the dish. I used basmati rice for this, but jasmine works well, also and is more nutritious.
by JacquelineS

30 min | 15 min prep

SERVES 12

  1. Cook rice and allow to cool.
  2. Roast sesame seeds over low heat until light brown in color.
  3. Coarsely grind peanuts and sesame seeds (I use a coffee grinder for spices).
  4. Heat ghee over medium-high heat.
  5. Add chana dal and mustard seeds.
  6. When they crackle, add chilis, curry leaves, hing, turmeric, and sambhar powder.
  7. Cook 1 minute.
  8. Add lemon and rice, sauté 2-3 minutes.
  9. Add salt, coconuts, and peanuts & sesame seeds.
  10. Stir well and serve hot.
  11. 1/2 cup water may be added to increase moisture in rice, to taste.

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