(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (183g) Recipe makes 4 servings |
||
| Calories 324 | ||
| Calories from Fat 174 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.4g | 29% | |
| Saturated Fat 11.4g | 57% | |
| Monounsaturated Fat 5.2g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 121mg | 40% | |
| Sodium 483mg | 20% | |
| Potassium 399mg | 11% | |
| Total Carbohydrate 2.1g | 0% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0.6g | ||
| Protein 34.3g | 68% | |
| Vitamin A 631mcg | 12% | |
| Vitamin B6 0.7mg | 35% | |
| Vitamin B12 1.1mcg | 18% | |
| Vitamin C 2mg | 3% | |
| Vitamin E 0mcg | 1% | |
| Calcium 162mg | 16% | |
| Iron 1mg | 6% | |
50 min | 15 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 183217 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|