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Nutrition Facts

Serving Size 1 (299g)

Recipe makes 8 servings

Calories 273
Calories from Fat 143 (52%)
Amount Per Serving %DV
Total Fat 15.9g 24%
Saturated Fat 5.5g 27%
Monounsaturated Fat 7.4g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 27mg 9%
Sodium 646mg 26%
Potassium 539mg 15%
Total Carbohydrate 21.1g 7%
Dietary Fiber 3.3g 13%
Sugars 6.1g
Protein 12.1g 24%
Vitamin A 1810mcg 36%
Vitamin B6 0.3mg 16%
Vitamin B12 0.4mcg 6%
Vitamin C 22mg 37%
Vitamin E 0mcg 3%
Calcium 48mg 4%
Iron 1mg 9%

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Main-Dish Minestrone Recipe #18316

This makes a great hearty soup. Serve it with some good French bread and you have a meal!
by bert

1¼ hours | 25 min prep

SERVES 8

  1. In large heavy saucepan, heat oil and butter.
  2. Add sausage; brown lightly.
  3. Add onion, garlic, celery, carrot and green pepper; cook until softened but not browned.
  4. Stir in parsley, basil, thyme, bay leaf and a little salt& pepper.
  5. Stir in tomatoes and stock.
  6. Bring to a boil; reduce heat, cover and simmer for about 10 minutes.
  7. Add cabbage, beans and macaroni.
  8. Cover and simmer about 30 minutes.
  9. If too thick, dilute with water to desired consistency.
  10. Taste and adjust seasoning.
  11. A nice variation on this soup is to add ground beef instead of sausage, and beef stock instead of chicken stock.
  12. Add 3/4 cup dried lentils and 1/4 cup barley instead of macaroni and kidney beans.

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