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Nutrition Facts

Serving Size 1 (262g)

Recipe makes 2 servings

Calories 167
Calories from Fat 5 (3%)
Amount Per Serving %DV
Total Fat 0.6g 0%
Saturated Fat 0.4g 1%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 250mg 10%
Potassium 461mg 13%
Total Carbohydrate 32.2g 10%
Dietary Fiber 1.8g 7%
Sugars 19.0g
Protein 8.0g 15%
Vitamin A 9525mcg 190%
Vitamin B6 0.1mg 6%
Vitamin B12 0.8mcg 13%
Vitamin C 4mg 7%
Vitamin E 0mcg 0%
Calcium 281mg 28%
Iron 0mg 5%

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Pumpkin Shake Recipe #18296

This is a refreshing breakfast drink. A light desert. There are many different things you can do with this basic recipe. Different spices, ice cubes for a slushier drink, ice cream, vanilla yogurt. The possibilities are endless.
by Amber of AZ

5 min | 2 min prep

SERVES 2 , 2 drinks

  1. Combine all ingredients in a blender.
  2. Makes two servings.

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