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Nutrition Facts

Serving Size 1 (194g)

Recipe makes 6 servings

The following items or measurements
are not included below:

1 sprig fresh thyme

vegetable stock

Calories 178
Calories from Fat 75 (42%)
Amount Per Serving %DV
Total Fat 8.4g 12%
Saturated Fat 1.3g 6%
Monounsaturated Fat 4.6g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 56mg 2%
Potassium 599mg 17%
Total Carbohydrate 24.3g 8%
Dietary Fiber 4.3g 17%
Sugars 5.9g
Protein 5.0g 10%
Vitamin A 13174mcg 263%
Vitamin B6 0.3mg 17%
Vitamin B12 0.0mcg 0%
Vitamin C 106mg 177%
Vitamin E 1mcg 4%
Calcium 81mg 8%
Iron 2mg 11%

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how is this calculated?

Kale, Corn, and Sweet Potato Chowder Recipe #182948

Kale provides a striking contrast to the smooth consistency of this hearty and satisfying chowder. [This recipe is not one of my creations.]
by Resilient

1¼ hours | 30 min prep

SERVES 6 -8

  1. Heat the canola oil over medium-high heat in a large pot.
  2. For three minutes saute the sweet potato, red pepper, celery, onion, and carrots.
  3. Thoroughly combine the thyme and tumeric with the vegetables.
  4. Add the vegetable stock (or cold water) and tomato and simmer for five minutes.
  5. Add desired amount of cayenne pepper.
  6. In a blender or food processor, blend 3/4 cup of broth from the large pot with the cashews and cornstarch.
  7. When smooth, pour the contents of the blender into the soup and continue simmering for three minutes, stirring often.

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