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Nutrition Facts

Serving Size 1 (258g)

Recipe makes 4 servings

The following items or measurements
are not included below:

2 teaspoons lemons

Calories 342
Calories from Fat 170 (49%)
Amount Per Serving %DV
Total Fat 19.0g 29%
Saturated Fat 7.8g 38%
Monounsaturated Fat 7.2g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 166mg 55%
Sodium 829mg 34%
Potassium 489mg 13%
Total Carbohydrate 2.6g 0%
Dietary Fiber 1.5g 6%
Sugars 0.6g
Protein 40.0g 80%
Vitamin A 830mcg 16%
Vitamin B6 0.1mg 7%
Vitamin B12 0.9mcg 14%
Vitamin C 5mg 8%
Vitamin E 3mcg 11%
Calcium 58mg 5%
Iron 3mg 17%

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how is this calculated?

Baked Orange Roughy Recipe #182819

This is my favorite fish.
by Charlotte J

30 min | 5 min prep

SERVES 4

  1. Combine butter and almonds in a saucepan and saute almonds until golden-brown.
  2. Arrange orange roughy fillets in a single layer in a shallow baking pan.
  3. Sprinkle fish with lemon or lime juice.
  4. Spoon sauteed almond mixture over fish.
  5. Sprinkle with salt, pepper and parsley.
  6. Bake covered at 350 degrees for 10 minutes.
  7. Uncover and bake 8 to 10 more minutes, or until fish flakes easily with a fork.
  8. Serve with lemon or lime wedges.

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