This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (345g)

Recipe makes 4 servings

The following items or measurements
are not included below:

3 cardamom pods

Calories 605
Calories from Fat 385 (63%)
Amount Per Serving %DV
Total Fat 42.9g 65%
Saturated Fat 17.9g 89%
Monounsaturated Fat 17.3g
Polyunsaturated Fat 5.0g
Trans Fat 0.2g
Cholesterol 181mg 60%
Sodium 299mg 12%
Potassium 840mg 24%
Total Carbohydrate 17.7g 5%
Dietary Fiber 5.4g 21%
Sugars 4.0g
Protein 40.3g 80%
Vitamin A 1461mcg 29%
Vitamin B6 1.0mg 52%
Vitamin B12 0.8mcg 13%
Vitamin C 16mg 27%
Vitamin E 2mcg 7%
Calcium 179mg 17%
Iron 6mg 35%

detailed view...

how is this calculated?

Cold Spicy Lemon and Orange Chicken Recipe #182721

This looks so attractive when it is ready to serve that there's no need for any garnish. From simply seasonal by Claire Macdonald, don't be put off by long ingredient list it is really easy.
by lindseylcw

25 min | 10 min prep

SERVES 4

  1. in a mixing bowl stir together yoghurt, orange and lemon juice, ginger, chillies, coriander,turneric, salt and creme fraiche.
  2. in a saute pan heat the oil with the bay leaf, peppercorns and cardamon and cook for a couple of minutes.
  3. pour in the yoghurt and creme fraiche mix and cook for a further minute.
  4. Add cut up chicken and cook , stirring from time to time for 5 - 8 minutes until cooked.
  5. stir in coriander leaf and tomatoes and cook for further 3 minutes until tomatoes have heated thru.
  6. leave to cool.
  7. serve with rice or crusty bread.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 182721 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star