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Nutrition Facts

Serving Size 1 (348g)

Recipe makes 1 servings

Calories 161
Calories from Fat 75 (47%)
Amount Per Serving %DV
Total Fat 8.4g 12%
Saturated Fat 1.8g 8%
Monounsaturated Fat 2.4g
Polyunsaturated Fat 3.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Potassium 514mg 14%
Total Carbohydrate 8.8g 2%
Dietary Fiber 2.5g 10%
Sugars 3.7g
Protein 17.2g 34%
Vitamin A 158mcg 3%
Vitamin B6 0.2mg 10%
Vitamin B12 0.0mcg 0%
Vitamin C 4mg 7%
Vitamin E 0mcg 0%
Calcium 422mg 42%
Iron 3mg 20%

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Pan Seared Tofu With Spicy Peanut Sauce Recipe #182579

Lay on a bed of organic spinach mixed with cucumber and the left over sauce. I just though of this, and its so good! Trust me, USE SPINACH! It goes with this.
by Veganized[ty]

1¼ hours | 1 hour prep

SERVES 1 -2

  1. Chop tofu into small cubes and wrap into two paper towels and place something heavy on top (to get most of the water out) for 10-15 minuets.
  2. Place in bowl and pour enough sauce to cover all of tofu.
  3. Cover and place in fridge for 1-4 hours(I like lots of flavor and spice so I went four hours).
  4. Heat small sauce pan to about medium.
  5. Pour in marinaded tofu and let sizzle tossing every few minutes.(cook for about 10 minuets)(may want to add more sauce in the process).
  6. Prepare cucumber and spinach on plate, place cooked tofu in the center.

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