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Nutrition Facts
Serving Size 1 (190g) Recipe makes 3 servings
Calories 184
Calories from Fat 86		(47%)
Amount Per Serving		%DV
	Total Fat 9.7g	14%
	Saturated Fat 1.4g	6%
	Monounsaturated Fat 5.8g
	Polyunsaturated Fat 1.4g
	Trans Fat 0.0g
Cholesterol 22mg		7%
Sodium 115mg		4%
Potassium 498mg		14%
Total Carbohydrate 13.3g		4%
	Dietary Fiber 4.6g	18%
	Sugars 1.8g
Protein 13.1g		26%
Vitamin A 525mcg		10%
Vitamin B6 0.2mg		12%
Vitamin B12 1.2mcg		20%
Vitamin C 12mg		21%
Vitamin E 0mcg		3%
Calcium 21mg		2%
Iron 0mg		3%
detailed view... how is this calculated?

Imitation Crab (Surimi) and Avocado Salad Recipe #182512

I love this for light lunch. It's fresh and alive with lime and cilantro.

by Red Apple Guy

15 min | 15 min prep

SERVES 3 -4

1 california avocado
8 ounces surimi (Crab flavor)
1 medium tomato, chopped
2 tablespoons chopped cilantro
1/4 onion, sliced
1/2 lime, juice of
salt & freshly ground black pepper

Shred surimi and place in bowl.
Slice avocado in half and twist to open. Carefully Lodge a knife in the seed and twist to remove.
score avocado into 1 and 1 inch sections and spoon into bowl.
Add tomato and squeeze 1/2 lime over the minute.
Add onion slivers.
Add cilantro.
Salt and pepper to taste.
Stir well and serve.

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Imitation Crab (Surimi) and Avocado Salad Recipe #182512

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star