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Nutrition Facts

Serving Size 1 (121g)

Recipe makes 4 servings

Calories 234
Calories from Fat 65 (27%)
Amount Per Serving %DV
Total Fat 7.3g 11%
Saturated Fat 2.6g 13%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 61mg 20%
Sodium 359mg 14%
Potassium 212mg 6%
Total Carbohydrate 35.5g 11%
Dietary Fiber 4.2g 16%
Sugars 0.4g
Protein 7.6g 15%
Vitamin A 145mcg 2%
Vitamin B6 0.1mg 6%
Vitamin B12 0.4mcg 6%
Vitamin C 0mg 1%
Vitamin E 0mcg 2%
Calcium 341mg 34%
Iron 1mg 7%

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Rye Pancakes Recipe #182315

Enjoy with butter and maple syrup. The rye flour gives these pancakes a great unique flavor.
by Konnie

25 min | 10 min prep

SERVES 4

  1. In a large mixing bowl, sift together the two flours with the baking powder and salt.
  2. In a separate bowl, stir together milk, egg and shortening until well combined.
  3. Add wet ingredients to dry ingredients and stir until well mixed.
  4. Heat a skillet or large frying pan to medium-high heat. Spray with a generous coating of cooking spray.
  5. Dollop batter in 1/3 cup portions to make pancakes. Cook until bubbles appear on uncooked side and edges start to look dry. Flip and cook other side until golden brown.

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