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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (121g) Recipe makes 4 servings |
||
| Calories 234 | ||
| Calories from Fat 65 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.3g | 11% | |
| Saturated Fat 2.6g | 13% | |
| Monounsaturated Fat 2.6g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 61mg | 20% | |
| Sodium 359mg | 14% | |
| Potassium 212mg | 6% | |
| Total Carbohydrate 35.5g | 11% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 0.4g | ||
| Protein 7.6g | 15% | |
| Vitamin A 145mcg | 2% | |
| Vitamin B6 0.1mg | 6% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 0mg | 1% | |
| Vitamin E 0mcg | 2% | |
| Calcium 341mg | 34% | |
| Iron 1mg | 7% | |
25 min | 10 min prep
SERVES 4
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