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Nutrition Facts

Serving Size 1 (294g)

Recipe makes 6 servings

Calories 408
Calories from Fat 285 (69%)
Amount Per Serving %DV
Total Fat 31.7g 48%
Saturated Fat 17.3g 86%
Monounsaturated Fat 10.8g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 84mg 28%
Sodium 440mg 18%
Potassium 714mg 20%
Total Carbohydrate 19.3g 6%
Dietary Fiber 6.2g 24%
Sugars 4.0g
Protein 16.1g 32%
Vitamin A 11986mcg 239%
Vitamin B6 0.3mg 13%
Vitamin B12 0.6mcg 10%
Vitamin C 30mg 50%
Vitamin E 2mcg 7%
Calcium 464mg 46%
Iron 3mg 17%

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Warm Creamy Spinach and Artichoke Dip Recipe #182278

This is always a huge hit, whenever/wherever I serve this appetizer. Too many people have asked me for the recipe, so I decided to post it and share with everybody.
by RuizA

25 min | 5 min prep

SERVES 6 -8

  1. Heat a saucepan over medium heat, saute garlic and onion in butter/olive oil until softened, 3 to 5 minutes.
  2. Stir in flour and cook for 2 minutes. Mixed well with the fat.
  3. Slowly whisk in cream, milk, and chicken broth. Whisk until the sauce is lump free.
  4. Continue cooking and stirring over medium heat until boiling. Stir in Parmesan cheese, lemon juice, hot sauce, salt and pepper. Stir until the cheese has melted, then turn the heat to low and stir in the sour cream.
  5. Squeeze the spinach dry in a towel, and coarsely chop the artichoke hearts. Fold in the spinach and artichoke hearts in the sauce.
  6. If not serving right away, transfer the mixture into a microwave-safe dish and sprinkle cheddar cheese on top. The dip can be refrigerated until ready to serve.
  7. To serve, microwave dip on 50% power until the sauce is warm and cheese is melted.

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