Spicy Black Bean Dip Recipe #182069
Consistently eaten by the batchful, this dip is meant to be shared. Super easy & very very tasty - the spiciness depends on how much spice you add. I like to serve this with white tortilla chips and strips of sweet bell peppers (the colors look nice together). This recipe is adapted slightly from Lean & Lovin' It! by Don Mauer.
by groovyrooby
30 min | 15 min prep
SERVES 6
- 1 teaspoon olive oil
- 1 green pepper, chopped
- 1 red onion, chopped
- 2 (15 ounce) cans black beans, drained & rinsed & 1/4 cup liquid reserved
- 1 1/2 teaspoons cumin
- 1/2 teaspoon salt
- 2 tablespoons cider vinegar
- 1/2 teaspoon chili powder (more or less as you like)
- Heat olive oil in large nonstick skillet over medium heat.
- Add the green pepper & red onion.
- Cook, stirring occasionally, until softened (about 5 minutes).
- Add beans with reserved liquid to the skillet.
- Simmer, covered, for about 10 minutes.
- Place the mixture along with remaining ingredients in a food processor.
- Pulse to combine, but do not puree. Leave it a little chunky for better scooping.
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 182069 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|
5 stars