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Nutrition Facts

Serving Size 1 (703g)

Recipe makes 4 servings

Calories 513
Calories from Fat 102 (19%)
Amount Per Serving %DV
Total Fat 11.3g 17%
Saturated Fat 1.7g 8%
Monounsaturated Fat 6.3g
Polyunsaturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 259mg 86%
Sodium 2056mg 85%
Potassium 1359mg 38%
Total Carbohydrate 51.7g 17%
Dietary Fiber 5.8g 23%
Sugars 29.0g
Protein 40.2g 80%
Vitamin A 1623mcg 32%
Vitamin B6 0.7mg 34%
Vitamin B12 2.0mcg 33%
Vitamin C 75mg 126%
Vitamin E 8mcg 29%
Calcium 176mg 17%
Iron 7mg 43%

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Shrimp Creole Recipe #182045

This is one of my standard company dinners, a favorite of our family as well as our guests. Depending on who is coming to dinner, I either spice it up, or tone it down with the peppers I use. I like the flavor of the Jalapeno. I serve this with Saffron Rice (I recommend recipe #182044), a Spinach Salad, and Lemon Meringue Pie (I recommend recipe #182002).
by Sweetiebarbara

50 min | 30 min prep

SERVES 4 -6

  1. Cut onion, peppers, and celery into small pieces.
  2. Mash and dice garlic.
  3. Saute in oil until tender.
  4. Add flour and bay leaf.
  5. Stir over low heat for about 2 minutes.
  6. Add diced tomatoes(with liquid), sugar, salt, and sherry, and stir until smooth.
  7. Keep heat low.
  8. Add shrimp when rest of meal is ready.
  9. Cook until shrimp just begins to curl.
  10. Serve.

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