(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (703g) Recipe makes 4 servings |
||
| Calories 513 | ||
| Calories from Fat 102 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.3g | 17% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 6.3g | ||
| Polyunsaturated Fat 3.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 259mg | 86% | |
| Sodium 2056mg | 85% | |
| Potassium 1359mg | 38% | |
| Total Carbohydrate 51.7g | 17% | |
| Dietary Fiber 5.8g | 23% | |
| Sugars 29.0g | ||
| Protein 40.2g | 80% | |
| Vitamin A 1623mcg | 32% | |
| Vitamin B6 0.7mg | 34% | |
| Vitamin B12 2.0mcg | 33% | |
| Vitamin C 75mg | 126% | |
| Vitamin E 8mcg | 29% | |
| Calcium 176mg | 17% | |
| Iron 7mg | 43% | |
50 min | 30 min prep
SERVES 4 -6
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 182045 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|