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Nutrition Facts

Serving Size 1 muffins 89g

Recipe makes 12 muffins)

Calories 91
Calories from Fat 51 (56%)
Amount Per Serving %DV
Total Fat 5.8g 8%
Saturated Fat 2.3g 11%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 113mg 37%
Sodium 229mg 9%
Potassium 155mg 4%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0.8g 3%
Sugars 1.6g
Protein 6.8g 13%
Vitamin A 609mcg 12%
Vitamin B6 0.1mg 4%
Vitamin B12 0.5mcg 8%
Vitamin C 6mg 11%
Vitamin E 0mcg 2%
Calcium 118mg 11%
Iron 0mg 5%

how is this calculated?

Mini Frittatas Recipe #181826

I saw this done on a TV cooking show and made it for grand final weekend. It isn't a particularly eggy mix and I think bacon, prosciutto, or a couple of tablespoons of red or green capsicum would be a good additions for a change.
by JustJanS

35 min | 15 min prep

12 muffins

  1. Preheat oven to 350f/190c.
  2. Grease 2 regular sized 6 hole muffin pans.
  3. Divide tomatoes, onion, olives, parmesan and parsley between the muffin tins.
  4. Season with salt and pepper then pour the whisked egg over each.
  5. Cook about 20 minutes or until set and golden.

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