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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (290g) Recipe makes 4 servings |
||
| Calories 343 | ||
| Calories from Fat 180 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.0g | 30% | |
| Saturated Fat 6.7g | 33% | |
| Monounsaturated Fat 8.2g | ||
| Polyunsaturated Fat 3.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 78mg | 26% | |
| Sodium 918mg | 38% | |
| Potassium 820mg | 23% | |
| Total Carbohydrate 12.4g | 4% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 4.2g | ||
| Protein 28.6g | 57% | |
| Vitamin A 536mcg | 10% | |
| Vitamin B6 0.7mg | 35% | |
| Vitamin B12 3.1mcg | 52% | |
| Vitamin C 20mg | 33% | |
| Vitamin E 2mcg | 7% | |
| Calcium 100mg | 10% | |
| Iron 3mg | 17% | |
1½ hours | 20 min prep
SERVES 4
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