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Nutrition Facts

Serving Size 1 (244g)

Recipe makes 4 servings

Calories 289
Calories from Fat 30 (10%)
Amount Per Serving %DV
Total Fat 3.3g 5%
Saturated Fat 0.6g 3%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 75mg 25%
Sodium 262mg 10%
Potassium 509mg 14%
Total Carbohydrate 37.6g 12%
Dietary Fiber 2.7g 10%
Sugars 3.0g
Protein 26.5g 52%
Vitamin A 865mcg 17%
Vitamin B6 0.6mg 30%
Vitamin B12 0.6mcg 9%
Vitamin C 47mg 79%
Vitamin E 0mcg 2%
Calcium 51mg 5%
Iron 3mg 17%

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Pasta with Chicken and Shrimp Recipe #18152

A light and fast cooking recipe to go with any stir-fried foods.
by Karen From Colorado

40 min | 20 min prep

SERVES 4

  1. Combine chicken broth, soy sauce, cornstarch and ginger in a small bowl and set aside.
  2. Cook pasta according to package instructions,drain and keep warm.
  3. While pasta cooks, coat a large skillet with the cooking spray.
  4. (add oil if necessary when cooking) Heat over med heat.
  5. Add green onions and garlic.
  6. Stir fry for 1 minute and remove from pan.
  7. Add squash to skillet.
  8. Stir fry for 2 minutes.
  9. Add sweet peppers to the skillet and stir fry 2 minutes more or until veggies are crisp tender.
  10. Remove veggies from skillet.
  11. Add chicken and shrimp to the skillet.
  12. Stir fry 2 or 3 minutes or until chicken is no longer pink and shrimp is opaque.
  13. Push chicken and meat from the center of the skillet.
  14. Stir the sauce and add to the center of the pan.
  15. Cook and stir until thickened and bubbly.
  16. Return veggies to the skillet.
  17. Stir all the ingredients together to coat with the sauce.
  18. Cook and stir about 1 minute more or until heated through.
  19. Serve hot chicken and shrimp mixture over pasta.
  20. Sprinkle with sesame seeds if desired.

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