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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (244g) Recipe makes 4 servings |
||
| Calories 289 | ||
| Calories from Fat 30 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.3g | 5% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 75mg | 25% | |
| Sodium 262mg | 10% | |
| Potassium 509mg | 14% | |
| Total Carbohydrate 37.6g | 12% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 3.0g | ||
| Protein 26.5g | 52% | |
| Vitamin A 865mcg | 17% | |
| Vitamin B6 0.6mg | 30% | |
| Vitamin B12 0.6mcg | 9% | |
| Vitamin C 47mg | 79% | |
| Vitamin E 0mcg | 2% | |
| Calcium 51mg | 5% | |
| Iron 3mg | 17% | |
40 min | 20 min prep
SERVES 4
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