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Nutrition Facts

Serving Size 1 (287g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 package celery

Calories 241
Calories from Fat 80 (33%)
Amount Per Serving %DV
Total Fat 9.0g 13%
Saturated Fat 2.0g 9%
Monounsaturated Fat 4.6g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 53mg 17%
Sodium 1512mg 63%
Potassium 507mg 14%
Total Carbohydrate 15.6g 5%
Dietary Fiber 2.2g 8%
Sugars 3.3g
Protein 24.7g 49%
Vitamin A 34mcg 0%
Vitamin B6 0.5mg 23%
Vitamin B12 0.4mcg 5%
Vitamin C 4mg 7%
Vitamin E 0mcg 2%
Calcium 22mg 2%
Iron 2mg 13%

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how is this calculated?

Easy Chicken Chow Mein Recipe #18147

This is fresh-tasting and easy to make. I enjoy it much better than take-out.
by Lisa1

30 min | 10 min prep

SERVES 4

  1. In a large pot, saute celery in oil for apx 5 minutes or until crisp-tender.
  2. Add bean sprouts (if using), mushrooms, water chestnuts, and chicken.
  3. In a large bowl, blend cornstarch with water.
  4. When smooth, add chicken broth and soy sauce to bowl.
  5. Mix well and pour over meat and vegetables.
  6. Bring to a boil, stirring until sauce thickens.
  7. Reduce heat to low.
  8. Cover and simmer 10 to 15 minutes.
  9. Serve over hot, cooked rice and chow mein noodles.

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