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Nutrition Facts
Serving Size 1 (306g) Recipe makes 4 servings The following items or measurements are not included below: konjac
Calories 326
Calories from Fat 92		(28%)
Amount Per Serving		%DV
	Total Fat 10.3g	15%
	Saturated Fat 1.5g	7%
	Monounsaturated Fat 2.2g
	Polyunsaturated Fat 5.8g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 784mg		32%
Potassium 929mg		26%
Total Carbohydrate 46.4g		15%
	Dietary Fiber 6.5g	26%
	Sugars 10.0g
Protein 13.9g		27%
Vitamin A 2580mcg		51%
Vitamin B6 0.6mg		32%
Vitamin B12 0.0mcg		0%
Vitamin C 37mg		62%
Vitamin E 0mcg		0%
Calcium 216mg		21%
Iron 4mg		23%
detailed view... how is this calculated?

Vegetarian Niku Jaga With Konjac Recipe #181447

I got this recipe off a Japanese Cooking Show called Dosanko Cooking, which is the longest running cooking show in Asia and has won a Guinness Record.

by tunasushi

35 min | 5 min prep

SERVES 4

200 g konjac
2 large potatoes
1 carrot
200 g deep fried tofu
3 tablespoons soy sauce
2 tablespoons sugar
2 tablespoons sake
1/2 cup water

Rub konjac in salt to soften and rinse it. Cut into cubes.
Dip tofu in hot water to get rid of excess oil. Cut into cubes also.
Cut carrots into chunks and potatoes into quarters.
Dump all ingredients, including seasoning and water into rice cooker and cook under "rice" setting.
Mine didn't stop cooking, so I turned it off after the potatoes and carrots were very soft and tender, about 30 minutes.

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Vegetarian Niku Jaga With Konjac Recipe #181447

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