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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (339g) Recipe makes 4 servings |
||
| Calories 426 | ||
| Calories from Fat 207 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.1g | 35% | |
| Saturated Fat 3.1g | 15% | |
| Monounsaturated Fat 10.1g | ||
| Polyunsaturated Fat 8.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 87mg | 29% | |
| Sodium 119mg | 4% | |
| Potassium 728mg | 20% | |
| Total Carbohydrate 20.4g | 6% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 4.8g | ||
| Protein 36.1g | 72% | |
| Vitamin A 210mcg | 4% | |
| Vitamin B6 0.7mg | 33% | |
| Vitamin B12 5.0mcg | 84% | |
| Vitamin C 4mg | 8% | |
| Vitamin E 3mcg | 10% | |
| Calcium 47mg | 4% | |
| Iron 2mg | 11% | |
1¼ hours | 35 min prep
SERVES 4
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