This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts
Serving Size 1 (345g) Recipe makes 2 servings The following items or measurements are not included below: non-fat soymilk coconut flavoring
Calories 144
Calories from Fat 4		(2%)
Amount Per Serving		%DV
	Total Fat 0.5g	0%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 3mg		0%
Potassium 574mg		16%
Total Carbohydrate 37.3g		12%
	Dietary Fiber 3.8g	15%
	Sugars 28.7g
Protein 1.9g		3%
Vitamin A 146mcg		2%
Vitamin B6 0.4mg		21%
Vitamin B12 0.0mcg		0%
Vitamin C 27mg		45%
Vitamin E 0mcg		1%
Calcium 45mg		4%
Iron 1mg		7%
detailed view... how is this calculated?

Low Fat Pineapple Coconut Smoothie Recipe #181076

This is a refreshing smoothie and low in fat.

by Shirl (J) 831

5 min | 5 min prep

SERVES 2

1 cup non-fat soymilk
1 (19 fluid ounce) can unsweetened crushed canned pineapple
1 medium banana
1/4 teaspoon coconut flavoring

In a blender, combine pineapple, break up banana and add coconut flavouring.
Pour Soy milk into blender and mix until smooth.

Share your experience with others, and post your comments on the recipe. Type 181076 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Low Fat Pineapple Coconut Smoothie Recipe #181076

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star