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Nutrition Facts

Serving Size 1 (486g)

Recipe makes 6 servings

Calories 634
Calories from Fat 287 (45%)
Amount Per Serving %DV
Total Fat 31.9g 49%
Saturated Fat 12.0g 60%
Monounsaturated Fat 13.3g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 118mg 39%
Sodium 397mg 16%
Potassium 1414mg 40%
Total Carbohydrate 53.3g 17%
Dietary Fiber 7.3g 29%
Sugars 9.3g
Protein 36.6g 73%
Vitamin A 426mcg 8%
Vitamin B6 1.0mg 47%
Vitamin B12 2.6mcg 43%
Vitamin C 54mg 90%
Vitamin E 0mcg 2%
Calcium 73mg 7%
Iron 5mg 31%

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Tomato-Based Beef Stew Recipe #180706

Growing up, I didn't know there was any other kind of beef stew than this. When I moved out, someone said they were making "beef stew"... little did I know! I absolutely had to call my mom to get the "real" one :-)
by Tom&Candy

1¼ hours | 15 min prep

SERVES 6 -8

  1. Braise beef in vegetable oil.
  2. Mix everything together, adding water to thin if needed.
  3. Simmer for about an hour or until potatoes and beef are done.
  4. Serve over rice or crackers.
  5. Note: This can also be done in the crockpot, just cook all day on low.

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