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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (486g) Recipe makes 6 servings |
||
| Calories 634 | ||
| Calories from Fat 287 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 31.9g | 49% | |
| Saturated Fat 12.0g | 60% | |
| Monounsaturated Fat 13.3g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 118mg | 39% | |
| Sodium 397mg | 16% | |
| Potassium 1414mg | 40% | |
| Total Carbohydrate 53.3g | 17% | |
| Dietary Fiber 7.3g | 29% | |
| Sugars 9.3g | ||
| Protein 36.6g | 73% | |
| Vitamin A 426mcg | 8% | |
| Vitamin B6 1.0mg | 47% | |
| Vitamin B12 2.6mcg | 43% | |
| Vitamin C 54mg | 90% | |
| Vitamin E 0mcg | 2% | |
| Calcium 73mg | 7% | |
| Iron 5mg | 31% | |
1¼ hours | 15 min prep
SERVES 6 -8
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