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Nutrition Facts

Serving Size 1 (222g)

Recipe makes 8 servings

The following items or measurements
are not included below:

red wine vinegar

Calories 459
Calories from Fat 207 (45%)
Amount Per Serving %DV
Total Fat 23.0g 35%
Saturated Fat 5.5g 27%
Monounsaturated Fat 7.8g
Polyunsaturated Fat 7.8g
Trans Fat 0.1g
Cholesterol 110mg 36%
Sodium 647mg 26%
Potassium 374mg 10%
Total Carbohydrate 34.2g 11%
Dietary Fiber 1.2g 4%
Sugars 7.0g
Protein 28.6g 57%
Vitamin A 401mcg 8%
Vitamin B6 1.0mg 52%
Vitamin B12 1.1mcg 18%
Vitamin C 2mg 4%
Vitamin E 1mcg 5%
Calcium 70mg 7%
Iron 4mg 26%

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how is this calculated?

Planet Hollywood Captain Crunch Chicken Recipe #18065

This is great and a real kid pleaser. The creole mustard sauce sets off the sweetness of the chicken just right. DH saw a demonstration of the recipe on an early morning show and searched the recipe out for me.
by Mysterygirl

30 min | 10 min prep

SERVES 8 -10

Chicken

Creole Mustard Sauce

  1. Coarsely grind or crush the two cereals and set aside.
  2. Beat the egg with milk and set aside.
  3. Stir together the flour, onion and garlic powders and black pepper.
  4. Set aside.
  5. Dip the chicken: pieces in the seasoned flour.
  6. Move around to coat well, then shake off the excess flour.
  7. Dip in the egg wash, coating well, then dip in the cereal mixture, coating well.
  8. Heat oil in a large heavy skillet to 325.
  9. Drop coated chicken tenders carefully in the hot oil and cook until golden brown and fully cooked, 3 to 5 minutes depending on size.
  10. Drain and serve immediately with creole mustard sauce.
  11. For sauce:Mix all ingredients together.

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