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Nutrition Facts

Serving Size 1 (233g)

Recipe makes 1 servings

Calories 171
Calories from Fat 92 (53%)
Amount Per Serving %DV
Total Fat 10.3g 15%
Saturated Fat 3.2g 15%
Monounsaturated Fat 3.9g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 423mg 141%
Sodium 146mg 6%
Potassium 471mg 13%
Total Carbohydrate 6.0g 2%
Dietary Fiber 1.9g 7%
Sugars 4.0g
Protein 13.9g 27%
Vitamin A 2039mcg 40%
Vitamin B6 0.3mg 12%
Vitamin B12 1.3mcg 21%
Vitamin C 17mg 29%
Vitamin E 1mcg 5%
Calcium 80mg 8%
Iron 2mg 13%

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Scrambled Eggs over Fresh Sliced Tomatoes and Basil Recipe #180453

A simple and quick low fat, healthy breakfast of Scrambled Eggs over Garden fresh sliced Tomatoes and Basil. Add if you want even a healthier version go for just egg whites.
by ~Rita~

9 min | 5 min prep

SERVES 1

  1. Beat eggs slightly with fork adding 2 minced basil leaves, pepper, and a 1/2 teaspoon water.
  2. Heat pan, spray Pam, add the mixture.
  3. Cook until of creamy consistency, stirring and scraping from bottom of the pan.
  4. Sliced and plate the tomato top with scrambled eggs and garnish with basil and season with salt and pepper.

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