This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (206g)

Recipe makes 6 servings

Calories 279
Calories from Fat 68 (24%)
Amount Per Serving %DV
Total Fat 7.6g 11%
Saturated Fat 2.8g 13%
Monounsaturated Fat 3.2g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 104mg 34%
Sodium 992mg 41%
Potassium 729mg 20%
Total Carbohydrate 4.5g 1%
Dietary Fiber 1.0g 3%
Sugars 2.0g
Protein 45.8g 91%
Vitamin A 147mcg 2%
Vitamin B6 0.7mg 36%
Vitamin B12 3.3mcg 54%
Vitamin C 33mg 55%
Vitamin E 0mcg 1%
Calcium 19mg 1%
Iron 3mg 19%

detailed view...

how is this calculated?

Peppers and Steak for Crock Pot Recipe #18010

.
by Dana-MMH

4¼ hours | 10 min prep

SERVES 6

  1. Cut steak into serving size portions (I do strips).
  2. Place 1/2 the steak in crock pot.
  3. Arrange green peppers on steak.
  4. Place remaining steak on top.
  5. Mix remaining ingredients together and pour over meat.
  6. Cover and cook on low for 8-10 hours or high 4-5 hours serve over white rice.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 18010 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star