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Nutrition Facts

Serving Size 1 (285g)

Recipe makes 6 servings

Calories 282
Calories from Fat 65 (23%)
Amount Per Serving %DV
Total Fat 7.3g 11%
Saturated Fat 1.3g 6%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 2.4g
Trans Fat 0.4g
Cholesterol 94mg 31%
Sodium 665mg 27%
Potassium 843mg 24%
Total Carbohydrate 27.7g 9%
Dietary Fiber 3.6g 14%
Sugars 3.0g
Protein 27.2g 54%
Vitamin A 3382mcg 67%
Vitamin B6 0.6mg 28%
Vitamin B12 3.5mcg 58%
Vitamin C 29mg 49%
Vitamin E 1mcg 5%
Calcium 79mg 7%
Iron 3mg 17%

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how is this calculated?

Moosewood Dressed-Up Salmon Cakes With Herbed Mayonnaise Recipe #180086

Found this on Moosewood Restaurant's website.
by ChefRed

45 min | 45 min prep

SERVES 6

herbed mayonnaise

  1. Chop potatoes, onions, and carrots.
  2. Place in a large covered saucepan with water to cover.
  3. Bring to a boil; then lower the heat and simmer for about 10 minutes, until the vegetables are tender.
  4. Place the fish on top of the vegetables, return to a simmer, and cook for about 2 minutes, until the fish flakes easily with a fork.
  5. Drain in a colander.
  6. In a large bowl, mash the drained vegetables and fish with a potato masher until thoroughly mixed.
  7. Add the egg, mayonnaise, mustard, fresh lemon juice, herbs, chopped garlic, salt, pepper and ¼ cup of the cracker meal or breadcrumbs. Mix thoroughly.
  8. In a skillet or frying pan, heat about ¼ inch of oil until it sizzles. (Less oil is needed in a nonstick frying pan.)
  9. With the cracker meal or bread crumbs handy and working over a large plate, pat and shape the fish mixture into six cakes.
  10. As you finish each one, sprinkle both sides with cracker meal and carefully place it in the pan.
  11. Fry the cakes for about 4 minutes on the first side, until golden brown and crisped.
  12. Then flip the cakes and cook for 2 or 3 minutes on the other side.
  13. Drain on paper towels to absorb some of the oil.
  14. Serve with lemon wedges, or combine all of the Herbed Mayonnaise ingredients to offer, if you wish.

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