(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (513g) Recipe makes 4 servings |
||
| Calories 435 | ||
| Calories from Fat 98 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.9g | 16% | |
| Saturated Fat 6.2g | 31% | |
| Monounsaturated Fat 3.1g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 24mg | 8% | |
| Sodium 848mg | 35% | |
| Potassium 484mg | 13% | |
| Total Carbohydrate 72.1g | 24% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 4.7g | ||
| Protein 11.7g | 23% | |
| Vitamin A 272mcg | 5% | |
| Vitamin B6 0.3mg | 15% | |
| Vitamin B12 0.3mcg | 4% | |
| Vitamin C 2mg | 4% | |
| Vitamin E 0mcg | 1% | |
| Calcium 39mg | 3% | |
| Iron 3mg | 21% | |
50 min | 10 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 180058 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|