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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 191g Recipe makes 3 cups) |
||
| Calories 300 | ||
| Calories from Fat 213 | (71%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.7g | 36% | |
| Saturated Fat 14.5g | 72% | |
| Monounsaturated Fat 6.5g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 89mg | 29% | |
| Sodium 115mg | 4% | |
| Potassium 351mg | 10% | |
| Total Carbohydrate 9.7g | 3% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 0.8g | ||
| Protein 9.6g | 19% | |
| Vitamin A 941mcg | 18% | |
| Vitamin B6 0.1mg | 4% | |
| Vitamin B12 23.3mcg | 388% | |
| Vitamin C 7mg | 13% | |
| Vitamin E 0mcg | 2% | |
| Calcium 106mg | 10% | |
| Iron 7mg | 39% | |
7 min | 2 min prep
3 cups
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