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Nutrition Facts

Serving Size 1 (107g)

Recipe makes 6 servings

The following items or measurements
are not included below:

fruit

Calories 335
Calories from Fat 115 (34%)
Amount Per Serving %DV
Total Fat 12.9g 19%
Saturated Fat 7.9g 39%
Monounsaturated Fat 3.3g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 34mg 11%
Sodium 304mg 12%
Potassium 87mg 2%
Total Carbohydrate 49.9g 16%
Dietary Fiber 1.1g 4%
Sugars 16.8g
Protein 5.3g 10%
Vitamin A 390mcg 7%
Vitamin B6 0.0mg 1%
Vitamin B12 0.1mcg 2%
Vitamin C 0mg 0%
Vitamin E 0mcg 1%
Calcium 96mg 9%
Iron 2mg 11%

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how is this calculated?

Tabula Rasa (Blank Slate) Muffins Recipe #179962

This is my all-time favorite, favorite, FAVORITE muffin recipe. I modified it from a Moosewood recipe and it's a winner every time. The title refers to the fact that this recipe is for plain muffins that you can add whatever you like to. They can be vegan or not, healthy or not, fruity or chocolatey, nutty or sweet--the choice is up to you.
by chiclet

55 min | 20 min prep

SERVES 6 -12

  1. Preheat oven to 350°F.
  2. Prepare 12 standard or 6 jumbo mufffin cups by lightly greasing or with paper liners.
  3. In a large bowl, sift together flour, baking soda, baking powder, salt, and cinnamon or other spice if using; mix well.
  4. In a separate bowl, cream together butter and sugar until smooth. Beat in egg, then milk, then extract; mixture will be slightly lumpy.
  5. Fold in 2 cups of the fruit/nut/chip combination of your choice with a rubber spatula.
  6. Stir the wet ingredients into the dry, being careful not to overmix.
  7. Spoon batter into muffin cups and bake 30-35 minute, turning pan after about 15 minutes to ensure even cooking.
  8. Cool muffins in tins for about 15 minutes before removing to cool completely (they fall apart if you try to remove them while they're still hot!).
  9. Eat warm or cool completely then store in an airtight container. They can also be frozen up to 3 months -- but I can't imagine why they'd last that long:)!
  10. *NOTE: I have subbed up to 3T applesauce or mashed bananas successfully.
  11. **NOTE: I have gotten better results using vegan egg replacer than ommitting egg entirely, but really both are fine.
  12. ***SUGGESTED COMBINATIONS(equaling 2 cups): peach blueberry; mango and banana with rum extract; raspberry ginger; strawberry banana; blackberry nectarine; cherry, white-chocolate chips and almonds with almond extract; pear, ginger and semi-sweet chocolate chips -- the possibilities are endless, these are just the combos I've tried.

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