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Nutrition Facts
Serving Size 1 (151g) Recipe makes 3 servings The following items or measurements are not included below: mixed spice low-fat tofu
Calories 503
Calories from Fat 13		(2%)
Amount Per Serving		%DV
	Total Fat 1.5g	2%
	Saturated Fat 0.2g	1%
	Monounsaturated Fat 0.3g
	Polyunsaturated Fat 0.7g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 31mg		1%
Potassium 1374mg		39%
Total Carbohydrate 85.8g		28%
	Dietary Fiber 43.3g	173%
	Sugars 3.3g
Protein 36.7g		73%
Vitamin A 73mcg		1%
Vitamin B6 0.8mg		38%
Vitamin B12 0.0mcg		0%
Vitamin C 7mg		11%
Vitamin E 0mcg		1%
Calcium 82mg		8%
Iron 10mg		60%
detailed view... how is this calculated?

Ethiopian Cholent Recipe #179944

A very spicy lentil stew. All of the ingredients (except the berebere mix) are easily varied- that is, I suspect that substituting chicken for tofu, or using fresh instead of stewed tomatoes, would probably not make a huge difference for good or ill.

by lewyn

½ day | 10 min prep

SERVES 3

2/3 ounce berebere mixed spice
15 ounces lentils
1 ounce stewed tomatoes
12 ounces low-fat tofu (Mori-Nu brand)

Put ingredients in crockpot.
Cook in crockpot.

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Ethiopian Cholent Recipe #179944

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star