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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (141g) Recipe makes 4 servings The following items or measurements 1 teaspoon lemon pepper 1 whole chipotle chiles in adobo adobo sauce |
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| Calories 249 | ||
| Calories from Fat 159 | (64%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.8g | 27% | |
| Saturated Fat 5.5g | 27% | |
| Monounsaturated Fat 9.4g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 142mg | 47% | |
| Sodium 434mg | 18% | |
| Potassium 252mg | 7% | |
| Total Carbohydrate 4.0g | 1% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 0.3g | ||
| Protein 18.5g | 37% | |
| Vitamin A 681mcg | 13% | |
| Vitamin B6 0.1mg | 6% | |
| Vitamin B12 1.1mcg | 18% | |
| Vitamin C 7mg | 11% | |
| Vitamin E 2mcg | 7% | |
| Calcium 101mg | 10% | |
| Iron 3mg | 16% | |
18 min | 15 min prep
SERVES 4
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