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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (200g) Recipe makes 6 servings |
||
| Calories 241 | ||
| Calories from Fat 80 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.0g | 13% | |
| Saturated Fat 4.2g | 20% | |
| Monounsaturated Fat 3.5g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 16mg | 5% | |
| Sodium 333mg | 13% | |
| Potassium 457mg | 13% | |
| Total Carbohydrate 25.6g | 8% | |
| Dietary Fiber 9.0g | 36% | |
| Sugars 0.4g | ||
| Protein 15.3g | 30% | |
| Vitamin A 171mcg | 3% | |
| Vitamin B6 0.1mg | 6% | |
| Vitamin B12 0.2mcg | 3% | |
| Vitamin C 1mg | 2% | |
| Vitamin E 0mcg | 1% | |
| Calcium 176mg | 17% | |
| Iron 2mg | 14% | |
35 min | 15 min prep
SERVES 6
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