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Nutrition Facts

Serving Size 1 (421g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 tablespoon balsamic vinegar

Calories 474
Calories from Fat 154 (32%)
Amount Per Serving %DV
Total Fat 17.2g 26%
Saturated Fat 5.9g 29%
Monounsaturated Fat 6.1g
Polyunsaturated Fat 3.4g
Trans Fat 0.0g
Cholesterol 122mg 40%
Sodium 226mg 9%
Potassium 1476mg 42%
Total Carbohydrate 34.3g 11%
Dietary Fiber 4.4g 17%
Sugars 1.8g
Protein 44.4g 88%
Vitamin A 478mcg 9%
Vitamin B6 1.0mg 48%
Vitamin B12 6.1mcg 101%
Vitamin C 38mg 63%
Vitamin E 2mcg 8%
Calcium 72mg 7%
Iron 3mg 17%

detailed view...

how is this calculated?

Salmon on Mash Mountain Recipe #179775

This is an incredibly tasty recipe by an Aussie Chef - Ian Parmenter - and has been my best dinner party recipe for years now!! (freshwater trout can be used if salmon isn't available - but if in Scotland - MAN - USE THE SALMON!!)
by Lorelle in Australia

45 min | 5 min prep

SERVES 4

The sauce

  1. Peel and wash the potatoes. Half fill a medium saucepan with water and a little salt. Cook until firm. Fork should pass through.
  2. While potatoes are cooking, check there are no bones in salmon fillets. Remove if necessary.
  3. When potatoes are cooked, drain and put in a bowl, mash well with butter, milk, horseradish, pepper & nutmeg. Cover bowl.
  4. Heat olive oil in frying pan. When hot, sear salmon fillets for a couple of minutes only on each side. Remove the fillets to a warm plate and cover.
  5. Saucë:.
  6. Add the balsamic vinegar & mirin to frying pan. Stir over a medium heat for 30 seconds, allowing the liquid to reduce.
  7. Place a mound of mash potato onto each serving plate. Put the salmon on top and then spoon the sauce over the fish. Garnish with the chopped chives or the spring onions.

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