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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 fish burgers (approx) 137g Recipe makes 12 fish burgers (approx)) The following items or measurements low-fat mayonnaise 1 tablespoon seasoning salt |
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| Calories 163 | ||
| Calories from Fat 46 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.1g | 7% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 1.8g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 89mg | 29% | |
| Sodium 218mg | 9% | |
| Potassium 500mg | 14% | |
| Total Carbohydrate 5.7g | 1% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 0.5g | ||
| Protein 22.3g | 44% | |
| Vitamin A 166mcg | 3% | |
| Vitamin B6 0.3mg | 15% | |
| Vitamin B12 1.1mcg | 19% | |
| Vitamin C 1mg | 2% | |
| Vitamin E 0mcg | 2% | |
| Calcium 33mg | 3% | |
| Iron 0mg | 4% | |
2 hours | 2 hours prep
12 fish burgers (approx)
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