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Nutrition Facts

Serving Size 1 (223g)

Recipe makes 4 servings

Calories 216
Calories from Fat 77 (35%)
Amount Per Serving %DV
Total Fat 8.6g 13%
Saturated Fat 1.3g 6%
Monounsaturated Fat 3.2g
Polyunsaturated Fat 3.2g
Trans Fat 0.0g
Cholesterol 37mg 12%
Sodium 581mg 24%
Potassium 532mg 15%
Total Carbohydrate 14.2g 4%
Dietary Fiber 2.9g 11%
Sugars 3.5g
Protein 21.1g 42%
Vitamin A 663mcg 13%
Vitamin B6 0.3mg 12%
Vitamin B12 1.8mcg 29%
Vitamin C 12mg 21%
Vitamin E 2mcg 8%
Calcium 74mg 7%
Iron 1mg 6%

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Stir-Fried Scallops With Sugar Snap Peas Recipe #179656

This is from Stir-Fries Best-Ever Wok and Pan Recipes. If you can't get fresh sugar snap peas use either thawed frozen ones or snow peas. corected for the missing amount of soy sauce.
by Sandyg61

14 min | 10 min prep

SERVES 4

  1. Heat wok over medium heat, add the oil and swirl to coat the surface of the wok.
  2. Add the garlic and ginger and stir-fry for 30 seconds, or until fragrent.
  3. Add the peas and cook for 1 minute.
  4. Add the scallops and scallions and cook for 1 minute, or until the scallions are wilted.
  5. Stir in the oyster and soy sauces, sesame oil and sugar and heat for 1 minute, or until warmed through.
  6. Serve with rice.

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