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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (223g) Recipe makes 4 servings |
||
| Calories 216 | ||
| Calories from Fat 77 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.6g | 13% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 3.2g | ||
| Polyunsaturated Fat 3.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 37mg | 12% | |
| Sodium 581mg | 24% | |
| Potassium 532mg | 15% | |
| Total Carbohydrate 14.2g | 4% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 3.5g | ||
| Protein 21.1g | 42% | |
| Vitamin A 663mcg | 13% | |
| Vitamin B6 0.3mg | 12% | |
| Vitamin B12 1.8mcg | 29% | |
| Vitamin C 12mg | 21% | |
| Vitamin E 2mcg | 8% | |
| Calcium 74mg | 7% | |
| Iron 1mg | 6% | |
14 min | 10 min prep
SERVES 4
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