(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (253g) Recipe makes 8 servings |
||
| Calories 200 | ||
| Calories from Fat 29 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.3g | 5% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 31mg | 10% | |
| Sodium 407mg | 16% | |
| Potassium 862mg | 24% | |
| Total Carbohydrate 29.4g | 9% | |
| Dietary Fiber 3.5g | 14% | |
| Sugars 5.0g | ||
| Protein 13.3g | 26% | |
| Vitamin A 171mcg | 3% | |
| Vitamin B6 0.4mg | 18% | |
| Vitamin B12 1.6mcg | 26% | |
| Vitamin C 28mg | 47% | |
| Vitamin E 2mcg | 6% | |
| Calcium 27mg | 2% | |
| Iron 1mg | 8% | |
20 min | 20 min prep
SERVES 8 -10 , 8 -10 Side dish servings
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 179574 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|