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Nutrition Facts

Serving Size 1 (274g)

Recipe makes 4 servings

The following items or measurements
are not included below:

wasabi paste

Calories 427
Calories from Fat 171 (40%)
Amount Per Serving %DV
Total Fat 19.1g 29%
Saturated Fat 5.5g 27%
Monounsaturated Fat 5.8g
Polyunsaturated Fat 6.0g
Trans Fat 0.0g
Cholesterol 96mg 32%
Sodium 797mg 33%
Potassium 637mg 18%
Total Carbohydrate 6.3g 2%
Dietary Fiber 0.2g 0%
Sugars 2.3g
Protein 54.6g 109%
Vitamin A 5106mcg 102%
Vitamin B6 1.1mg 53%
Vitamin B12 21.5mcg 357%
Vitamin C 0mg 1%
Vitamin E 2mcg 9%
Calcium 42mg 4%
Iron 2mg 15%

detailed view...

how is this calculated?

Seared Tuna Steak W/Wasabi-Green Onion Mayo Recipe #179498

Wow--just found this recipe on Epicurious, tried it and wanted to share it with my favorite cooking site, Recipezaar...This is great...simple marinade and great sauce...my husband isn't that crazy about fish, but he loved this and I'll be making this again and again...Enjoy!!!
by PugMomma

30 min | 20 min prep

SERVES 4

  1. Whisk first 3 ingredients in small bowl, cover and refrigerate --
  2. Whisk teriyaki, soy, vinegar and I also added some grated ginger to make your marinade -- Marinate and refrigerate your tuna steaks for several hours -- Remove from fridge while the grill heats up. Brush grill and fish lightly with oil and salt & pepper. Grill tuna on high heat for 2 mins, turn over and grill 2 mins on high heat to sear, then lower temp and grill until desired doneness -- Serve with the yummy wasabi sauce!

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