This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (254g)

Recipe makes 8 servings

Calories 298
Calories from Fat 163 (54%)
Amount Per Serving %DV
Total Fat 18.2g 27%
Saturated Fat 7.7g 38%
Monounsaturated Fat 5.3g
Polyunsaturated Fat 3.6g
Trans Fat 0.0g
Cholesterol 217mg 72%
Sodium 935mg 38%
Potassium 272mg 7%
Total Carbohydrate 8.6g 2%
Dietary Fiber 0.1g 0%
Sugars 1.8g
Protein 24.4g 48%
Vitamin A 504mcg 10%
Vitamin B6 0.2mg 9%
Vitamin B12 6.6mcg 110%
Vitamin C 4mg 8%
Vitamin E 1mcg 4%
Calcium 348mg 34%
Iron 1mg 7%

detailed view...

how is this calculated?

Orcas Island Crab and Egg Casserole Recipe #179470

From the Turtleback Farm Inn, Orcas Island, Washington
by ratherbeswimmin'

1¼ hours | 20 min prep

SERVES 8

  1. Preheat oven to 375°; butter a 9-inch deep dish pie plate.
  2. Layer the crab, onion, and cheeses in the dish.
  3. In a bowl, mix together the flour, Old Bay seasoning, baking powder, salt, and pepper.
  4. Whisk in the mayonnaise and eggs, combining just until uniformly yellow.
  5. Add in the milk, mustard, and Worcestershire sauce; stir to combine.
  6. Pour over crab mixture; bake 45-50 minutes or until puffed and golden brown.
  7. Cool 10 minutes, then slice into wedges or squares; serve warm.
  8. Garnish, if desired, with sour cream, chives, and capers.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 179470 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star