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Nutrition Facts

Serving Size 1 (300g)

Recipe makes 10 servings

The following items or measurements
are not included below:

reduced-fat spaghetti sauce

Calories 290
Calories from Fat 152 (52%)
Amount Per Serving %DV
Total Fat 16.9g 26%
Saturated Fat 8.0g 39%
Monounsaturated Fat 6.3g
Polyunsaturated Fat 0.7g
Trans Fat 0.6g
Cholesterol 101mg 33%
Sodium 459mg 19%
Potassium 394mg 11%
Total Carbohydrate 8.5g 2%
Dietary Fiber 1.2g 4%
Sugars 2.7g
Protein 25.4g 50%
Vitamin A 417mcg 8%
Vitamin B6 0.4mg 19%
Vitamin B12 1.7mcg 27%
Vitamin C 13mg 21%
Vitamin E 0mcg 2%
Calcium 361mg 36%
Iron 1mg 10%

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how is this calculated?

Layered Zucchini Lasagna(No Noodles!) Recipe #179299

A great recipe from Cooking Light! Here's to zucchini! A great alternative to traditional lasagna!
by Sharon123

1½ hours | 20 min prep

SERVES 10

  1. Preheat oven to 350°F.
  2. Bring water to a boil in a large saucepan. Add zucchini; cook 3 minutes or until crisp-tender. Drain and cool. Or you may grill or saute the zucchini if you wish.
  3. Place the ground beef(or turkey or crumbles) and garlic in a large nonstick skillet over medium-high heat. Cook until browned, stirring to break up meat. Stir in the spaghetti sauce, salt, basil, and oregano; cook for 1 minute. Remove from heat.
  4. Combine the cottage cheese, parsley, and eggs in a medium bowl.
  5. Arrange zucchini slices in a shallow 3-quart casserole coated with cooking spray. Sprinkle the zucchini with half of the breadcrumbs. Spread half of cottage cheese mixture over breadcrumbs; cover with half of the meat mixture and 1 cup mozzarella. Repeat the layers with the remaining breadcrumbs, cottage cheese mixture, and meat mixture; reserve the remaining mozzarella. Bake at 350°F for 40 minutes.
  6. Sprinkle with remaining mozzarella, and bake an additional 5 minutes or until cheese melts.

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