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Nutrition Facts

Serving Size 1 (119g)

Recipe makes 1 servings

The following items or measurements
are not included below:

1 tablespoon mixed fresh herbs

Calories 238
Calories from Fat 166 (69%)
Amount Per Serving %DV
Total Fat 18.5g 28%
Saturated Fat 8.5g 42%
Monounsaturated Fat 6.1g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 448mg 149%
Sodium 383mg 15%
Potassium 149mg 4%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.9g
Protein 16.1g 32%
Vitamin A 747mcg 14%
Vitamin B6 0.2mg 7%
Vitamin B12 1.4mcg 23%
Vitamin C 0mg 0%
Vitamin E 1mcg 3%
Calcium 156mg 15%
Iron 1mg 10%

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how is this calculated?

Green Goddess Omelet Recipe #179176

This is a simple omelet that is perfect for a light summer dinner alongside a fresh green salad. Adapted from the Chicago Sun-Times FOOD section.
by Hey Jude

20 min | 10 min prep

SERVES 1

  1. Place an omelet pan over medium heat for 1 minute. While it's heating, beat the eggs in a small bowl, adding the salt and herbs.
  2. Add the butter to the pan and let it melt. Tilt the pan in all directions to distribute the butter, then pour in the egg mixture, keeping the heat to medium.
  3. As eggs begin to set at the edges, carefully push cooked portion toward the center of the pan with a small spatula. At the same time, tilt the pan, allowing any remaining raw egg to fill spaces.
  4. As soon as the egg stops flowing, sprinkle the grated cheese onto half the omelet. The egg mixture should still be moist, as it will continue cooking when removed from the pan and you don't want it to overcook and become leathery.
  5. Use the spatula to fold the omlet in half and slide or flip it onto a plate. Serve immediately, sprinkled with freshly ground pepper to taste.

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