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Nutrition Facts

Serving Size 1 (457g)

Recipe makes 5 servings

The following items or measurements
are not included below:

1 teaspoon chili paste with garlic

garlic pepper seasoning

Calories 333
Calories from Fat 88 (26%)
Amount Per Serving %DV
Total Fat 9.9g 15%
Saturated Fat 3.7g 18%
Monounsaturated Fat 3.9g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 55mg 18%
Sodium 824mg 34%
Potassium 982mg 28%
Total Carbohydrate 27.3g 9%
Dietary Fiber 6.2g 24%
Sugars 7.2g
Protein 25.2g 50%
Vitamin A 1276mcg 25%
Vitamin B6 0.9mg 44%
Vitamin B12 2.5mcg 41%
Vitamin C 74mg 124%
Vitamin E 1mcg 3%
Calcium 117mg 11%
Iron 4mg 23%

detailed view...

how is this calculated?

Chinese Beef and Vegetable Stew Recipe #179134

From "The Best Slowcooker Cookbook Ever" by Natalie Haughton
by Recipe Junkie

21 min | 15 min prep

SERVES 5 -6

  1. In a 3 and 1/2 or 4 quart slow cooker, mix togther the cabbage, green pepper, mushrooms, scallions, water chestnuts and beef.
  2. In a small bowl, mix together 2 T each of the sherry and soy sauce, the water, hoisin sauce, chili paste with garlic, and garlic powder.
  3. Pour over the beef and vegetables in the pot.
  4. Sprinkle with the garlic pepper.
  5. Cover and cook on the low heat setting 5 and 1/2 to 6 hours.
  6. In small bowl or cup, mix together the cornstarch and remaining 2 T sherry and 1 T soy sauce.
  7. Increase the heat setting to high.
  8. Stir in the cornstarch mixture.
  9. Place the cover slightly ajar and cook on high 1/2 hour, stirring once or twice until the sauce clears and thickens slightly.
  10. Stir in the green beans and red pepper and cook 5-10 minutes longer.
  11. Author's note: Use a 4 quart slow cooker and stir in 1-2 cups bean sprouts along with the cabbage if desired.

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