(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (185g) Recipe makes 6 servings |
||
| Calories 386 | ||
| Calories from Fat 123 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.7g | 21% | |
| Saturated Fat 5.7g | 28% | |
| Monounsaturated Fat 3.5g | ||
| Polyunsaturated Fat 2.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 78mg | 26% | |
| Sodium 523mg | 21% | |
| Potassium 304mg | 8% | |
| Total Carbohydrate 48.4g | 16% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 2.7g | ||
| Protein 17.2g | 34% | |
| Vitamin A 247mcg | 4% | |
| Vitamin B6 0.3mg | 16% | |
| Vitamin B12 0.3mcg | 5% | |
| Vitamin C 0mg | 1% | |
| Vitamin E 1mcg | 3% | |
| Calcium 67mg | 6% | |
| Iron 3mg | 18% | |
30 min | 20 min prep
SERVES 6
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 179000 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|