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Nutrition Facts
Serving Size 1 (163g) Recipe makes 10 servings The following items or measurements are not included below: red wine vinegar 1/4 teaspoon liquid smoke flavoring
Calories 413
Calories from Fat 215		(52%)
Amount Per Serving		%DV
	Total Fat 23.9g	36%
	Saturated Fat 9.3g	46%
	Monounsaturated Fat 10.2g
	Polyunsaturated Fat 1.2g
	Trans Fat 0.0g
Cholesterol 78mg		26%
Sodium 457mg		19%
Potassium 439mg		12%
Total Carbohydrate 23.8g		7%
	Dietary Fiber 1.3g	5%
	Sugars 4.4g
Protein 24.3g		48%
Vitamin A 59mcg		1%
Vitamin B6 0.5mg		23%
Vitamin B12 3.5mcg		57%
Vitamin C 1mg		2%
Vitamin E 0mcg		0%
Calcium 49mg		4%
Iron 3mg		20%
detailed view... how is this calculated?

Ww Slow Cooker BBQ Beef Sandwiches Recipe #178955

This recipe is 7.5 points but if you purchase a low-fat bread it would decrease the points. I am able to purchase buns for only 1 point at my local grocery store.

by Audrey M

½ day | 5 min prep

SERVES 10

2 1/2 lbs lean boneless chuck roast
1/4 cup tomato ketchup
1 tablespoon Dijon mustard
2 tablespoons brown sugar
1 minced garlic clove
1 tablespoon worcestershire sauce
2 tablespoons red wine vinegar
1/4 teaspoon liquid smoke flavoring
1/4 teaspoon salt
1/8 teaspoon pepper
10 French rolls

Place beef in slow cooker.
Combine remaining ingredients; except rolls. Pour mixture over beef.
Cover and cook on LOW 8 to 10 hours.
Remove beef from slow cooker and place on cutting board. Gently pull beef apart using two forks. It should shred easily.
Add beef back to slow cooker and toss to coated.
Serve on buns using a slotted spoon.

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Ww Slow Cooker BBQ Beef Sandwiches Recipe #178955

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